Copper
Copper supports iron metabolism, connective tissue formation, and antioxidant enzyme function.
- iron balance
- connective tissue
- trace mineral
- energy
Key benefits
- Supports iron transport and use
- Helps connective tissue formation
- Supports antioxidant enzyme activity
What it helps with
- iron metabolism
- energy support
- collagen formation
- cell protection
Common deficiency signs
- fatigue
- low iron status
- poor immune function
- weak connective tissue support
Food sources
- liver
- cashews
- sesame seeds
- dark chocolate
- shellfish
Who may benefit
- people with low nut and seed intake
- those focused on iron balance
- people supporting connective tissue health
Goal-based guidance
How Copper fits into wellness goals
Daily vitality
Energy
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Immunity
Foundational nutrient guidance for supporting immune resilience, recovery, and year-round wellness.
View Immunity pageGlow & repair
Skin
A modern wellness guide to nutrients often connected with skin repair, collagen support, and everyday resilience.
View Skin pageFAQ
Common questions about Copper
What does copper do in the body?
Copper helps support iron metabolism, connective tissue formation, and antioxidant enzyme systems.
Which foods are rich in copper?
Copper is found in liver, shellfish, cashews, sesame seeds, and dark chocolate.
Related nutrients
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Iron
Iron helps carry oxygen through the body and supports energy, focus, and red blood cell health.
Zinc
Zinc supports immune function, skin repair, and many everyday cellular processes.
Vitamin C
Vitamin C is a key antioxidant that supports immunity, collagen, and healthy skin.