Iron
Iron helps carry oxygen through the body and supports energy, focus, and red blood cell health.
- energy
- blood health
- women's health
- focus
Key benefits
- Supports red blood cell production
- Helps transport oxygen
- Supports energy and focus
What it helps with
- energy support
- red blood cells
- focus
- oxygen transport
Common deficiency signs
- fatigue
- pale skin
- shortness of breath
- poor concentration
Food sources
- red meat
- lentils
- spinach
- pumpkin seeds
- fortified grains
Who may benefit
- menstruating women
- pregnant women
- vegetarians
- people with low iron intake
Goal-based guidance
How Iron fits into wellness goals
Daily vitality
Energy
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Skin
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Common questions about Iron
What are common signs of low iron?
Common signs include fatigue, pale skin, shortness of breath, and trouble concentrating.
What helps iron absorption?
Vitamin C can help improve absorption of plant-based iron sources.
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