Nutrient library

All vitamins & minerals

Browse our full catalog of 36 evidence-aware nutrient guides — from vitamins and minerals to essential fatty acids. Filter by category or search by name, benefit, or health concern.

Showing 36 of 36 nutrients

Vitamin

Vitamin D

Vitamin D supports bone strength, immune resilience, and everyday wellness.

Supports bone and teeth healthHelps maintain normal immune functionSupports muscle function

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Vitamin

Vitamin C

Vitamin C is a key antioxidant that supports immunity, collagen, and healthy skin.

Supports immune healthHelps collagen formationProvides antioxidant support

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Mineral

Magnesium

Magnesium supports relaxation, muscle function, energy production, and nervous system balance.

Supports muscle and nerve functionHelps with energy metabolismPromotes relaxation and recovery

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Mineral

Iron

Iron helps carry oxygen through the body and supports energy, focus, and red blood cell health.

Supports red blood cell productionHelps transport oxygenSupports energy and focus

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Mineral

Zinc

Zinc supports immune function, skin repair, and many everyday cellular processes.

Supports immune healthHelps with skin repairSupports normal enzyme activity

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Mineral

Calcium

Calcium is essential for strong bones, healthy teeth, and normal muscle function.

Supports bone densityHelps maintain strong teethSupports muscle contraction

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Vitamin

Vitamin B12

Vitamin B12 supports nerve health, red blood cells, and steady everyday energy.

Supports nervous system healthHelps red blood cell formationSupports energy metabolism

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Essential Fatty Acid

Omega-3

Omega-3 supports heart, brain, and eye health with essential healthy fats.

Supports heart healthHelps support brain functionSupports eye health

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Mineral

Potassium

Potassium is an essential electrolyte that supports hydration, muscles, and heart function.

Supports fluid balanceHelps normal muscle functionSupports heart health

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Vitamin

Folate

Folate supports healthy cell growth, red blood cells, and prenatal wellness.

Supports healthy cell divisionHelps red blood cell productionSupports prenatal nutrition

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Vitamin

Vitamin A

Vitamin A supports vision, immune health, skin integrity, and normal cell growth.

Supports normal visionHelps maintain immune healthSupports skin and mucous membrane health

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Vitamin

Vitamin E

Vitamin E is an antioxidant nutrient that supports cells, skin, and immune function.

Provides antioxidant protectionSupports immune healthHelps protect healthy cells

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Vitamin

Vitamin K1

Vitamin K1 supports normal blood clotting and works with other nutrients to support bone health.

Supports normal blood clottingHelps support bone healthContributes to everyday nutrient balance

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Vitamin

Vitamin K2

Vitamin K2 supports bone and cardiovascular wellness by helping direct calcium appropriately in the body.

Supports bone healthHelps maintain calcium balanceSupports cardiovascular wellness

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Vitamin

Vitamin B1

Vitamin B1 helps convert food into energy and supports nerve and heart function.

Supports energy metabolismHelps maintain nervous system functionSupports heart health

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Vitamin

Vitamin B2

Vitamin B2 supports energy production, antioxidant activity, and healthy skin and eyes.

Supports energy metabolismHelps antioxidant processesSupports skin and eye health

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Vitamin

Vitamin B3

Vitamin B3 supports energy production, skin health, and the nervous system.

Supports energy metabolismHelps maintain healthy skinSupports nervous system function

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Vitamin

Vitamin B5

Vitamin B5 supports energy production and the creation of important hormones and neurotransmitters.

Supports energy metabolismHelps with hormone synthesisSupports normal mental performance

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Vitamin

Vitamin B6

Vitamin B6 supports mood balance, energy metabolism, immunity, and nervous system function.

Supports nervous system healthHelps normal immune functionSupports protein metabolism

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Vitamin

Biotin

Biotin supports energy metabolism and is widely known for supporting healthy hair, skin, and nails.

Supports energy metabolismHelps maintain healthy hair and skinSupports healthy nails

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Essential Nutrient

Choline

Choline supports brain health, liver function, and normal cell membrane structure.

Supports brain and nervous system healthHelps maintain liver functionSupports cell membrane integrity

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Mineral

Selenium

Selenium is a trace mineral that supports antioxidant defenses, thyroid health, and immune function.

Supports antioxidant protectionHelps maintain thyroid functionSupports immune health

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Mineral

Copper

Copper supports iron metabolism, connective tissue formation, and antioxidant enzyme function.

Supports iron transport and useHelps connective tissue formationSupports antioxidant enzyme activity

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Mineral

Manganese

Manganese supports bone formation, metabolism, and antioxidant enzyme activity.

Supports bone healthHelps energy metabolismSupports antioxidant enzymes

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Mineral

Iodine

Iodine is essential for healthy thyroid hormone production and overall metabolic balance.

Supports thyroid hormone productionHelps maintain normal metabolismSupports cognitive development

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Mineral

Phosphorus

Phosphorus supports bones, teeth, energy production, and healthy cell function.

Supports bone and teeth structureHelps with energy productionSupports cell membrane health

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Mineral

Chromium

Chromium is a trace mineral involved in normal macronutrient metabolism and blood sugar balance.

Supports carbohydrate metabolismHelps maintain healthy blood sugar metabolismSupports energy use from food

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Mineral

Molybdenum

Molybdenum is a trace mineral that helps activate enzymes involved in metabolism and detox-related processes.

Supports enzyme activityHelps metabolize sulfur-containing compoundsSupports normal metabolic processes

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Mineral

Sodium

Sodium is an essential electrolyte involved in hydration, nerve signaling, and muscle contractions.

Supports fluid balanceHelps nerve signalingSupports muscle function

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Mineral

Chloride

Chloride is an electrolyte that supports hydration, acid-base balance, and healthy digestion.

Supports fluid balanceHelps maintain acid-base balanceSupports stomach acid production

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Carbohydrate

Fiber

Fiber supports digestion, regularity, gut health, and healthy cholesterol and blood sugar balance.

Supports digestive regularityHelps maintain gut healthSupports healthy cholesterol and blood sugar balance

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Beneficial Bacteria

Probiotics

Probiotics are beneficial microorganisms that support gut balance, digestion, and immune health.

Supports gut microbiome balanceHelps digestive comfortSupports immune health

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Functional Fiber

Prebiotics

Prebiotics are fibers that help feed beneficial gut bacteria and support digestive wellness.

Feeds beneficial gut bacteriaSupports digestive healthHelps maintain microbiome balance

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Antioxidant Compound

CoQ10

CoQ10 supports cellular energy production and antioxidant protection, especially in energy-demanding tissues.

Supports cellular energy productionProvides antioxidant supportSupports heart health

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Carotenoid

Lutein + Zeaxanthin

Lutein and zeaxanthin are plant pigments that support eye health and help protect against oxidative stress.

Supports eye healthHelps protect against oxidative stressSupports healthy vision

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Structural Protein

Collagen

Collagen is a structural protein that supports skin, joints, connective tissue, and healthy aging.

Supports skin structureHelps maintain connective tissueSupports joint comfort

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