Omega-3
Omega-3 supports heart, brain, and eye health with essential healthy fats.
- heart
- brain
- eyes
- healthy fats
Key benefits
- Supports heart health
- Helps support brain function
- Supports eye health
What it helps with
- heart health
- brain support
- eye health
- healthy inflammation response
Common deficiency signs
- dry skin
- poor focus
- low seafood intake
- general low essential fat intake
Food sources
- salmon
- mackerel
- sardines
- chia seeds
- walnuts
Who may benefit
- people who eat little fish
- those supporting heart health
- people focused on brain wellness
Goal-based guidance
How Omega-3 fits into wellness goals
Rest & recovery
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Skin
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Common questions about Omega-3
What is Omega-3 good for?
Omega-3 is best known for supporting heart, brain, and eye health.
Who may benefit from Omega-3?
People who eat little oily fish or want more heart and brain support may benefit from Omega-3.
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