Vitamin B5
Vitamin B5 supports energy production and the creation of important hormones and neurotransmitters.
- energy
- stress
- metabolism
- b vitamins
Key benefits
- Supports energy metabolism
- Helps with hormone synthesis
- Supports normal mental performance
What it helps with
- energy support
- stress support
- hormone balance
- metabolism
Common deficiency signs
- fatigue
- low energy
- irritability
- numbness or tingling
Food sources
- chicken
- mushrooms
- avocado
- eggs
- sweet potatoes
Who may benefit
- people under stress
- active adults
- those focused on energy metabolism
Goal-based guidance
How Vitamin B5 fits into wellness goals
Daily vitality
Energy
A practical guide to nutrients that may support steadier energy, oxygen delivery, and healthy metabolism.
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Stress
Science-led nutrient support for calm, resilience, and a steadier nervous system response.
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Common questions about Vitamin B5
What does Vitamin B5 do?
Vitamin B5 helps the body produce energy and supports hormone and neurotransmitter synthesis.
Which foods contain pantothenic acid?
Vitamin B5 is found in chicken, eggs, avocado, mushrooms, and sweet potatoes.
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