Potassium
Potassium is an essential electrolyte that supports hydration, muscles, and heart function.
- electrolytes
- hydration
- muscles
- heart
Key benefits
- Supports fluid balance
- Helps normal muscle function
- Supports heart health
What it helps with
- hydration
- muscle function
- heart health
- electrolyte balance
Common deficiency signs
- muscle weakness
- cramps
- fatigue
- irregular heartbeat
Food sources
- bananas
- avocados
- potatoes
- beans
- coconut water
Who may benefit
- active adults
- people with low fruit and vegetable intake
- those focused on hydration support
Goal-based guidance
How Potassium fits into wellness goals
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Common questions about Potassium
Why is potassium important?
Potassium helps regulate fluid balance, supports muscle contractions, and contributes to heart function.
What foods are high in potassium?
Common potassium-rich foods include bananas, potatoes, beans, avocados, and coconut water.
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