Vitamin A
Vitamin A supports vision, immune health, skin integrity, and normal cell growth.
- vision
- immune
- skin
- antioxidant
Key benefits
- Supports normal vision
- Helps maintain immune health
- Supports skin and mucous membrane health
What it helps with
- eye health
- immune support
- skin health
- cell growth
Common deficiency signs
- night blindness
- dry eyes
- dry skin
- frequent infections
Food sources
- liver
- eggs
- sweet potatoes
- carrots
- spinach
Who may benefit
- people with low vegetable intake
- those focused on eye health
- people supporting immune resilience
Goal-based guidance
How Vitamin A fits into wellness goals
Everyday resilience
Immunity
Foundational nutrient guidance for supporting immune resilience, recovery, and year-round wellness.
View Immunity pageGlow & repair
Skin
A modern wellness guide to nutrients often connected with skin repair, collagen support, and everyday resilience.
View Skin pageFAQ
Common questions about Vitamin A
What is Vitamin A best known for?
Vitamin A is best known for supporting vision, especially in low light, along with immune and skin health.
What foods contain Vitamin A?
Vitamin A is found in foods like liver, eggs, carrots, sweet potatoes, and leafy greens.
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