Vitamin B1
Vitamin B1 helps convert food into energy and supports nerve and heart function.
- energy
- b vitamins
- nerves
- metabolism
Key benefits
- Supports energy metabolism
- Helps maintain nervous system function
- Supports heart health
What it helps with
- energy support
- nerve health
- carbohydrate metabolism
- heart function
Common deficiency signs
- fatigue
- irritability
- poor appetite
- weakness
Food sources
- pork
- sunflower seeds
- beans
- brown rice
- fortified cereals
Who may benefit
- people with low whole grain intake
- active adults
- those focused on energy support
Goal-based guidance
How Vitamin B1 fits into wellness goals
Daily vitality
Energy
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Stress
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View Stress pageCardiovascular support
Heart Health
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View Heart Health pageFAQ
Common questions about Vitamin B1
What is thiamine good for?
Thiamine helps the body convert food into energy and supports healthy nerve function.
Which foods contain Vitamin B1?
Vitamin B1 is found in pork, seeds, beans, whole grains, and fortified cereals.
Related nutrients
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Vitamin B3
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