Vitamin B2
Vitamin B2 supports energy production, antioxidant activity, and healthy skin and eyes.
- energy
- skin
- eyes
- b vitamins
Key benefits
- Supports energy metabolism
- Helps antioxidant processes
- Supports skin and eye health
What it helps with
- energy support
- eye health
- skin health
- antioxidant support
Common deficiency signs
- cracked lips
- sore tongue
- fatigue
- skin irritation
Food sources
- eggs
- dairy
- almonds
- mushrooms
- fortified grains
Who may benefit
- people with low dairy intake
- those focused on energy support
- people supporting skin and eye health
Goal-based guidance
How Vitamin B2 fits into wellness goals
Daily vitality
Energy
A practical guide to nutrients that may support steadier energy, oxygen delivery, and healthy metabolism.
View Energy pageEveryday resilience
Immunity
Foundational nutrient guidance for supporting immune resilience, recovery, and year-round wellness.
View Immunity pageGlow & repair
Skin
A modern wellness guide to nutrients often connected with skin repair, collagen support, and everyday resilience.
View Skin pageFAQ
Common questions about Vitamin B2
What does riboflavin do?
Riboflavin helps support energy production, antioxidant function, and healthy skin and eyes.
What foods are high in Vitamin B2?
Eggs, dairy, almonds, mushrooms, and fortified grains are common Vitamin B2 sources.
Related nutrients
Continue exploring
Vitamin B1
Vitamin B1 helps convert food into energy and supports nerve and heart function.
Vitamin B3
Vitamin B3 supports energy production, skin health, and the nervous system.
Iron
Iron helps carry oxygen through the body and supports energy, focus, and red blood cell health.